healthy drink such as vitamin water that will supplement all the nutritional requirements that your body doesn't get normally daily. All energy drink is very effective to give us an extra energy to do our task or job.
VitaminWater consists of vapor distilled, deionized, and/or reverse osmosis water; crystalline fructose (derived from corn syrup) as a sweetener; citric acid; electrolytes; natural flavors; and vitamins, including Vitamin C, B3, B5, B6, B12, and E. Other ingredients are added according to the flavor and intended purpose of the drink. It contains 33 grams of sugar in a 20oz bottle compared to the 65 grams in a 20oz bottle of regular Coke.
Wednesday, December 17, 2008
vitamin Water
Monday, December 1, 2008
Mayon Volcano
In this world there is so many things that you will wonder like the nature there is many beautiful places that you will see that you surely amazed.
Last summer is the most beautiful things that happened to me because my cousins and me was going to a nature trip we are going to climb the mayon Volcano I am so exited that day. Mayon Volcano is so beautiful to behold at a distance yet behind the graceful symmetry of its slopes lurk hidden perils. Its rocky borders may be dislodged with a careless foot and turn into a dangerous avalanche. The safest approach to this 2,421 meter giant of Albay province is from the northwestern slope, which starts at 762 m above sea level on a ledge where the Philippine Institute of Volcanology and Seismology (PHIVOLCS) research station and the Mayon Resthouse are located. A narrow 8-kilometer paved road links the place to the main highway. From the Observatory, the trail creeps upwards through a tropical secondary forest, which is replete with a wide variety of flora and fauna. It then cuts across a wilderness and swerves at approximately 1,220 m towards Buang Gully, a ravine formed by ancient molten lava flow. On the gully's floor are depressions containing rainwater. At slightly above 1,524 m where water becomes scarce, Buang Gully branches out into two canals. The left fork leads to the transition line at 1,921 m where the grassland ends and the rocky slopes begin. This spot is ideal for a campsite since it is near enough to the summit yet far enough from poisonous fumes which sometimes snakes down the slopes with a sudden shift in wind direction. After scrambling over rocks and boulders, a cliff system is reached at 2,195 m. A 40-degree ascent on loose volcanic cinder and lava sand follows. And finally the summit. Experience the challenge of traversing different terrains with varying degrees of difficulty: part forest, part grassland, part desert of rocks and boulders. I think that is the most beautiful day to me…Thank you
Last summer is the most beautiful things that happened to me because my cousins and me was going to a nature trip we are going to climb the mayon Volcano I am so exited that day. Mayon Volcano is so beautiful to behold at a distance yet behind the graceful symmetry of its slopes lurk hidden perils. Its rocky borders may be dislodged with a careless foot and turn into a dangerous avalanche. The safest approach to this 2,421 meter giant of Albay province is from the northwestern slope, which starts at 762 m above sea level on a ledge where the Philippine Institute of Volcanology and Seismology (PHIVOLCS) research station and the Mayon Resthouse are located. A narrow 8-kilometer paved road links the place to the main highway. From the Observatory, the trail creeps upwards through a tropical secondary forest, which is replete with a wide variety of flora and fauna. It then cuts across a wilderness and swerves at approximately 1,220 m towards Buang Gully, a ravine formed by ancient molten lava flow. On the gully's floor are depressions containing rainwater. At slightly above 1,524 m where water becomes scarce, Buang Gully branches out into two canals. The left fork leads to the transition line at 1,921 m where the grassland ends and the rocky slopes begin. This spot is ideal for a campsite since it is near enough to the summit yet far enough from poisonous fumes which sometimes snakes down the slopes with a sudden shift in wind direction. After scrambling over rocks and boulders, a cliff system is reached at 2,195 m. A 40-degree ascent on loose volcanic cinder and lava sand follows. And finally the summit. Experience the challenge of traversing different terrains with varying degrees of difficulty: part forest, part grassland, part desert of rocks and boulders. I think that is the most beautiful day to me…Thank you
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